Dormir é o melhor remédio!

Is the search for a perfect night’s sleep keeping you awake? Sobre instrumentos que avaliam sono e mais… Vale mesmo a pena ler na integra. Partilho aqui uma amostra. "Activity trackers have been around for about a decade, in which time their functionality has expanded to include tracking sleep.  The majority of these come in the form of wristbands or watches; others are apps, meaning you have to share your bed with a smartphone. Most trackers rely on movement as a proxy marker of wake and sleep, utilising sensors called accelerometers to measure motion. Recent studies have shown that while many trackers are reasonably accurate at measuring time in bed, they are less good at determining total sleep time, especially if you wake in the middle of the night. As for determining the stages of sleep, from light to deep to REM, as most trackers promise — some are only just better than the flip of a coin. But there is a more fundamental problem raised by the notion of tracking your sl